MD What are my chances? 3.4 (3.3 sGPA)

Honors Psychology, Biology Minor (pre-med)
Big Ten School
Ohio Resident
3.4 GPA, 3.3 sGPA ... Graduating, taking Anatomy and Physiology in the fall
Starting to study for the MCAT now

Student-Athlete (now done)
USA Junior National Team athlete (Still going on this summer)
Student Advisory Board to my College's Dean
Biology Scholars Program

1.5 years doing research with a Dept. of Surgery

Currently doing research in a Microbiology lab in the College of Medicine... director of the research center is chair of MD/PhD admissions (won't be applying to MD/PhD programs); my mentor is well known in medical microbiology and bacteriology

150 hrs. of volunteering at local medical center
I need to shadow more than 1 doctor for one day; get more clinical exposure

Ohio State
Toledo
Wright State
Case Western
Cincinnati
OU (DO)
Columbia P/S
Cornell-Weill
Einstein
NYU
Mount Sinai
SUNY-Downstate
NY Med College
UMDNJ (DO)
Rush
Loyola-Chicago
Rosalind Franklin
UIC
Indiana
USC
Boston

How aggressive is this list? Is it okay if I get a 33-35 on my MCAT?

Thank you to everyone who responds, the advice is much appreciated!!